Comments on: Weightloss Update – 10lb Loss Challenege

By: Myki

Myki — Fri, 06 Aug 2010 09:16:42 +0000

Safest way I've found to drop weight and throw on some muscle was on an Isagenix 30 day program. My PT threw me on it about 6 months ago and it's worked better than any diet+exercise combo I've ever done. Took it up as a business. Hit me up if you're curious for more info.

By: o2smedia

o2smedia — Tue, 03 Nov 2009 15:22:02 +0000

what are you doing to drop weight? eating right..working out? i have my own weight loss thing going….im at 223 and want to get down to 200

By: Love Graphics

Love Graphics — Wed, 30 Sep 2009 15:49:25 +0000

I always have a tough time losing any weight, keep at it you will get there.

By: Love Graphics

Love Graphics — Wed, 30 Sep 2009 15:48:18 +0000

Overgrown tumor lol, that's what I was thinking exactly.

By: bathroom mirrors

bathroom mirrors — Wed, 17 Jun 2009 12:41:36 +0000

I agree with dustin, it just looks like a well frowing tumor! I mean it will just surprise someone for the first time.

By: Matt

Matt — Wed, 17 Jun 2009 12:02:47 +0000

Haha, I love milk with ice in it too.. I started after watching big lebowski didn't know that he was drinking white russian ;>

By: Blogging Weight Loss Challenge: Day 69 of 70 | TylerCruz.com: An Internet Entrepreneur’s Journey

Wed, 17 Jun 2009 04:17:29 +0000

[...] few days ago, Jonathan Volk announced that he lost another pound, but that still leaves him with needing to lose another 4.5 pounds within 5 days, or an average of [...]

By: Jay - DatMoney.com

Jay - DatMoney.com — Tue, 16 Jun 2009 07:29:10 +0000

I think you have like two days left?

Jay

By: brad

brad — Mon, 15 Jun 2009 13:14:15 +0000

that pic is gross lol

By: Tangy

Tangy — Sat, 13 Jun 2009 11:16:04 +0000

you can easily drop the 5 pounds on the last day by not drinking water or eating, going for a run, and jumping on the bike.

i hope that you realize that your weight fluctuates up and down by more than a pound throughout the day.

if you want to lose weight, it's pretty simple. burn more calories than you take in.

20 minute runs aren't going to get you far… if 20 mins is as far as you can go without dying, run 20 minutes twice or even three times a day until you can get yourself up to 60 minutes without stopping

cross training by doing weight lifting as well as running will help build lean muscle mass while attacking fat, as well