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A few days ago Tyler Cruz and I started the blogger weight loss challenge.
Although I posted about the contest, I never posted what I was going to be doing. So now, I have decided to post my strategy to shed those pounds.
First, every Wednesday for about 2 months now, I have been working out for about an hour with a friend of mine, Kanoa. I know one time a week is not ideal but it's all the time I can afford at the current moment.
Next, I plan on adjusting my diet just a bit. Basically I want to cut out the little extra fat items that I don't need and won't miss as much.
As you can see, I have already cut my soda intake down to just 1 soda per day. Usually this soda is a cherry coke zero but on certain days, I'll go out to lunch and drink a regular coke. Normally when I go out to a restaurant, I get at least one refill of coke. Now when I go, I usually get a coke and then water after.
Lastly, At night I usually enjoyed a big glass of iced milk. Even though it's fat free or 1% milk most of the time, drinking things right before bed is not good for you as it sits in your stomach. So now before bed I will only drink water.
Participate:
I highly encourage all of you to participate and try to cut your weight down a bit if your BMI is over 25. I cant say how great I feel after each work out. I have more and more energy and I feel great.
Also make sure to participate and earn yourself $100 by writing a post on who you think will lose.
Official rule are located in the original post here.
So without further ado, here are the pictures for you to use on your Male Acai Flogs.
My Starting Weight
And for the video:
- Please note: This is in my friends Garage. We sometimes go to the local college and work out there. Also note that working out definitely does not bring out the best look in me... Lol.
-These videos will be put up every Wednesday.
We forgot to record after the last segment so all you get to see if me running. I was too tired to care. Next week, I'll try to make a better video.
Lastly, if you want to sponsor these weekly videos, please send me an email (view contact page) and I'll reply with my address and I will wear your shirt while working out.
These videos will be put up every Wednesday.
You go, Jeremy… I mean Jonathan!
I compare myself more to John Chow personally…
Hahaha
LOL nice video. What a shameless plug for Azoogleads too! I’m gonna have to get ML to back me now! This means warrrrrrr!
LOL
Ty ty… Yes very shameless. Hahaha. I wanted to do more and say some funny stuff but I was too tired… Ah well..
Let’s see who nexts week sponsor is…
Darn… I know Market Leverage will sponsor you like that… Doh! Haha
LOL.
It’s entertaining watching you try to talk while you’re running – I know how difficult it is – can’t breathe!
Keep it up though man!
Hahahahaha thanks! Yea! I was supposed to say more but I was too tired and that was only at 5 minutes in… Hahaha
So you eating acai berries during this challenge or what?
And Colon Cleaner! Hahahaha
Possibly Wu Yi Tea…
I’ve actually found this great source for them, suprisingly enough the woman lives in the same town as me and offers you a free trial for both…
What’s the worse that can happen
Ohhh! Linx me!
LOL Nice video
Hahahaha :$ Thanks.
Thanks jonathan for encouraging all of us to participate. Its a nice way to keep yourself fit. Just keep it up!
good video, I know a bunch of people trying to in a weight lose program I might just forward this one to them!
Dude, losing weight is EZ…! Just do what I did.. obey this 1 simple rule.
My Dynamic Duo consists of a powerful new antioxidant called “Acaiberry” found in the mystical enchanted forests of Brazil, and then flushing years of accumulated shit out my ass using Colon Cleanse.
I lost 30lb in 1 week!
On a serious note, good luck. I quit soda cold turkey when I was 18. It’s definitely worth it. My #1 biggest problem with quitting soda was the energy I got from the high fructose corn syrup. Mountain Dew, etc.. it’s how I used to get things done.
I switched to coffee and then tapered down to tea. Just fill your fridge with healthier drinks.
Also read up on HIIT – HIGHLY recommended.
Hahahahaha. Thanks for the tipz dudezor!
All those of us who make our living sitting in front of a computer should probably get out and exercise a bit more.
I know I could do with losing 20 or so Kg!
I think if it’s weight loss then you should avoid a lot of weights as they bulk you up and muscle is heavier than fat! You should aim for more of the running, cross training and sports etc with crunches and situps to burn off the excess fat =]
While that’s true… I still am doing it MOSTLY so I can impress my soon to be wife.
Also, How was New York!!!! You home yet?! Much to tell you!
It was great, much to tell you too =]
You have interesting blog and you are writing about interesting things. Why you need to go in this weightloss challenge at all. You are looking perfect
Hands off, he’s engaged!
LOL
http://www.mcmanweb.com/diet_coke.html
Not sure if you’re still on the diet coke but this is one of the tamer articles that says you shouldn’t be using it…
There is a bit of a conspiracy theory around the FDA and aspartame which is the sweetener…
Al
[...] days ago when I saw that my nemesis in this challenge, Jonathan Volk, finally published his post displaying his starting weight photos and video. Since it took him a few days to get the post up, I was beginning to wonder how serious he was [...]
@Alan – wow, that’s an interesting read.
Thanks for the link!
Keep up the great work Jonathan, it’s great that you have a buddy to work out with you, as you have someone to push you, and keep you on your toes hehe.
Till then,
John
[...] you’ve been following me for a little while, you’ll know that I’ve been doing a Weight loss Challenge with Tyler [...]