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	<title>Comments on: Weightloss Challenge Update</title>
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	<link>http://www.jonathanvolk.com/life/weightloss-challenge-update.html</link>
	<description>How to make money online</description>
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		<title>By: Minimink</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update.html/comment-page-1#comment-6684</link>
		<dc:creator>Minimink</dc:creator>
		<pubDate>Thu, 28 May 2009 05:15:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1062#comment-6684</guid>
		<description>You are right food is big reason of weight gaining. if we will become conscious about such food so it will really prove beneficial for us.</description>
		<content:encoded><![CDATA[<p>You are right food is big reason of weight gaining. if we will become conscious about such food so it will really prove beneficial for us.</p>
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		<title>By: Sherm</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update.html/comment-page-1#comment-6674</link>
		<dc:creator>Sherm</dc:creator>
		<pubDate>Wed, 27 May 2009 17:06:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1062#comment-6674</guid>
		<description>Muscle Confusion? haha is this a P90x infomercial? 

Anyways 10 pounds in 10 weeks? That seems like setting such an easily attainable goal that you&#039;ll half-ass it until the last week and cut it all off by actually working out then. Wasn&#039;t it more fun trying to make x,xxx a day that xx in the A-Game? Smalls goals are great for creating apathy towards them, thats why you want to make 20MM this year, not 2MM.</description>
		<content:encoded><![CDATA[<p>Muscle Confusion? haha is this a P90x infomercial? </p>
<p>Anyways 10 pounds in 10 weeks? That seems like setting such an easily attainable goal that you&#8217;ll half-ass it until the last week and cut it all off by actually working out then. Wasn&#8217;t it more fun trying to make x,xxx a day that xx in the A-Game? Smalls goals are great for creating apathy towards them, thats why you want to make 20MM this year, not 2MM.</p>
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		<title>By: used tires</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update.html/comment-page-1#comment-6658</link>
		<dc:creator>used tires</dc:creator>
		<pubDate>Wed, 27 May 2009 06:41:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1062#comment-6658</guid>
		<description>Juan... the best way to lose weight is nice and slow... I wouldn&#039;t exactly call it healthy if he had to lose 10 pounds in 2 weeks.

Till then,

Jean</description>
		<content:encoded><![CDATA[<p>Juan&#8230; the best way to lose weight is nice and slow&#8230; I wouldn&#8217;t exactly call it healthy if he had to lose 10 pounds in 2 weeks.</p>
<p>Till then,</p>
<p>Jean</p>
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	<item>
		<title>By: Keyword Research Service</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update.html/comment-page-1#comment-6647</link>
		<dc:creator>Keyword Research Service</dc:creator>
		<pubDate>Tue, 26 May 2009 19:43:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1062#comment-6647</guid>
		<description>I really need to get in on a challenge like that, although for less money because I&#039;m a little lazy lately.  It&#039;s easy to sit around on the computer eating bad food all day.  It definitely does feel good to get out and work up a sweat...still working on finding good tasting food that is healthy though.</description>
		<content:encoded><![CDATA[<p>I really need to get in on a challenge like that, although for less money because I&#8217;m a little lazy lately.  It&#8217;s easy to sit around on the computer eating bad food all day.  It definitely does feel good to get out and work up a sweat&#8230;still working on finding good tasting food that is healthy though.</p>
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	<item>
		<title>By: Blogging Weight Loss Challenge: Day 46 of 70 &#124; TylerCruz.com: An Internet Entrepreneur&#8217;s Journey</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update.html/comment-page-1#comment-6611</link>
		<dc:creator>Blogging Weight Loss Challenge: Day 46 of 70 &#124; TylerCruz.com: An Internet Entrepreneur&#8217;s Journey</dc:creator>
		<pubDate>Mon, 25 May 2009 04:33:07 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1062#comment-6611</guid>
		<description>[...] rival in this competition, Jonathan Volk, appeared to have a good week last week, having lost a total of 5 pounds. We are now pretty much neck and neck. We also know that we really need to start kicking things up [...]</description>
		<content:encoded><![CDATA[<p>[...] rival in this competition, Jonathan Volk, appeared to have a good week last week, having lost a total of 5 pounds. We are now pretty much neck and neck. We also know that we really need to start kicking things up [...]</p>
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		<title>By: juan</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update.html/comment-page-1#comment-6586</link>
		<dc:creator>juan</dc:creator>
		<pubDate>Sat, 23 May 2009 05:41:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1062#comment-6586</guid>
		<description>it took you an entire week to lose 2.5 pounds?  I lose that taking a shit.  10 weeks to lose 10 pounds?</description>
		<content:encoded><![CDATA[<p>it took you an entire week to lose 2.5 pounds?  I lose that taking a shit.  10 weeks to lose 10 pounds?</p>
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	<item>
		<title>By: You&#8217;re an aff, you enjoy a buzz. Have some affbuzz. &#124; Grabastic Pieces</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update.html/comment-page-1#comment-6580</link>
		<dc:creator>You&#8217;re an aff, you enjoy a buzz. Have some affbuzz. &#124; Grabastic Pieces</dc:creator>
		<pubDate>Fri, 22 May 2009 21:03:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1062#comment-6580</guid>
		<description>[...] some affiliates are up to offline. There&#8217;s fun topics like what John Chow is eating, what Jon Volk is not eating, how much money Cakes lost at craps, Adcock&#8217;s obsession with celebrity-news and how many [...]</description>
		<content:encoded><![CDATA[<p>[...] some affiliates are up to offline. There&#8217;s fun topics like what John Chow is eating, what Jon Volk is not eating, how much money Cakes lost at craps, Adcock&#8217;s obsession with celebrity-news and how many [...]</p>
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	<item>
		<title>By: Bradley Nordstrom</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update.html/comment-page-1#comment-6579</link>
		<dc:creator>Bradley Nordstrom</dc:creator>
		<pubDate>Fri, 22 May 2009 19:17:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1062#comment-6579</guid>
		<description>Good job jonathan :) Keep doing well</description>
		<content:encoded><![CDATA[<p>Good job jonathan <img src='http://www.jonathanvolk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  Keep doing well</p>
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		<title>By: Pheak Tol</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update.html/comment-page-1#comment-6577</link>
		<dc:creator>Pheak Tol</dc:creator>
		<pubDate>Fri, 22 May 2009 15:59:47 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1062#comment-6577</guid>
		<description>Good luck with the contest between you and tyler. I know how it feels when you either lose weight or gain that muscle and people notice or you noticeably notice it in the mirror itself when you look =]

i used to work out, go to the gym everyday back when i used to live in VA cause it was open 24 hours, but now that im in NJ i havent been for 4 years and i&#039;ve gained a roll or two haha

but anyways good luck on this contest</description>
		<content:encoded><![CDATA[<p>Good luck with the contest between you and tyler. I know how it feels when you either lose weight or gain that muscle and people notice or you noticeably notice it in the mirror itself when you look =]</p>
<p>i used to work out, go to the gym everyday back when i used to live in VA cause it was open 24 hours, but now that im in NJ i havent been for 4 years and i&#8217;ve gained a roll or two haha</p>
<p>but anyways good luck on this contest</p>
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	<item>
		<title>By: Grant</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update.html/comment-page-1#comment-6574</link>
		<dc:creator>Grant</dc:creator>
		<pubDate>Fri, 22 May 2009 11:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1062#comment-6574</guid>
		<description>Congrats on a better week than last, have you ever tried interval training on a treadmill? I like jogging for say five minutes then sprinting for two or three and carrying that on for a while, seems to be affective for me.</description>
		<content:encoded><![CDATA[<p>Congrats on a better week than last, have you ever tried interval training on a treadmill? I like jogging for say five minutes then sprinting for two or three and carrying that on for a while, seems to be affective for me.</p>
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