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	<title>Comments on: Weightloss Challenge Update &#8211; Week 5</title>
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	<link>http://www.jonathanvolk.com/life/weightloss-challenge-update-week-5.html</link>
	<description>How to make money online</description>
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		<title>By: Geese Howard</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update-week-5.html/comment-page-1#comment-6639</link>
		<dc:creator>Geese Howard</dc:creator>
		<pubDate>Mon, 25 May 2009 18:01:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1037#comment-6639</guid>
		<description>I don&#039;t know if you&#039;ve heard about it yet but I got somehting for you if you want to kick this up a notch.   
 
Google P90X 
 
Im doing it.  Trust me.  Watch some of the Youtube videos </description>
		<content:encoded><![CDATA[<p>I don&#039;t know if you&#039;ve heard about it yet but I got somehting for you if you want to kick this up a notch.  </p>
<p>Google P90X</p>
<p>Im doing it.  Trust me.  Watch some of the Youtube videos</p>
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		<title>By: Bradley Nordstrom</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update-week-5.html/comment-page-1#comment-6558</link>
		<dc:creator>Bradley Nordstrom</dc:creator>
		<pubDate>Thu, 21 May 2009 14:23:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1037#comment-6558</guid>
		<description>What I said on blog,that Tyler was going to beat.Well I&#039;m wrong.Now I think your going to win.Now I&#039;m going to change my post.Well,good luck looks like tyler is going to have to give away $500. :) </description>
		<content:encoded><![CDATA[<p>What I said on blog,that Tyler was going to beat.Well I&#039;m wrong.Now I think your going to win.Now I&#039;m going to change my post.Well,good luck looks like tyler is going to have to give away $500. <img src='http://www.jonathanvolk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: used tires</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update-week-5.html/comment-page-1#comment-6554</link>
		<dc:creator>used tires</dc:creator>
		<pubDate>Thu, 21 May 2009 14:00:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1037#comment-6554</guid>
		<description>Just a comment about gaining a pound.... as long as you&#039;ve been eating well, and have been exercising the 1 pound of weight gain, is not necessarily a bad thing. I know it&#039;s bad in terms of you are not &quot;losing&quot; weight, but it is likely that you are now gaining muscle mass, which is the good thing I am talking about. 
 
Till then, 
 
Jean </description>
		<content:encoded><![CDATA[<p>Just a comment about gaining a pound&#8230;. as long as you&#039;ve been eating well, and have been exercising the 1 pound of weight gain, is not necessarily a bad thing. I know it&#039;s bad in terms of you are not &quot;losing&quot; weight, but it is likely that you are now gaining muscle mass, which is the good thing I am talking about.</p>
<p>Till then,</p>
<p>Jean</p>
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		<title>By: James Seligman</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update-week-5.html/comment-page-1#comment-6538</link>
		<dc:creator>James Seligman</dc:creator>
		<pubDate>Thu, 21 May 2009 05:09:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1037#comment-6538</guid>
		<description>My plan is to drop 42 pounds by ASE in NY, I&#039;m 2 weeks in and down 6 pounds so far. 

One of the biggest issues is just finding the time to exercise or to get out a do something, I&#039;ve been so used to sitting all day in front of the computer, that it&#039;s hard to just get up and do something. Now I am waking up earlier and doing some exercises before everyone in the house gets up.

Keep up the good work and good luck!</description>
		<content:encoded><![CDATA[<p>My plan is to drop 42 pounds by ASE in NY, I&#8217;m 2 weeks in and down 6 pounds so far. </p>
<p>One of the biggest issues is just finding the time to exercise or to get out a do something, I&#8217;ve been so used to sitting all day in front of the computer, that it&#8217;s hard to just get up and do something. Now I am waking up earlier and doing some exercises before everyone in the house gets up.</p>
<p>Keep up the good work and good luck!</p>
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		<title>By: Joe Helewa</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update-week-5.html/comment-page-1#comment-6506</link>
		<dc:creator>Joe Helewa</dc:creator>
		<pubDate>Sun, 17 May 2009 10:33:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1037#comment-6506</guid>
		<description>Congrats on your weight loss program &amp; your engagement 
 
Best of luck man! </description>
		<content:encoded><![CDATA[<p>Congrats on your weight loss program &amp; your engagement</p>
<p>Best of luck man!</p>
]]></content:encoded>
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		<title>By: Mogul</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update-week-5.html/comment-page-1#comment-6475</link>
		<dc:creator>Mogul</dc:creator>
		<pubDate>Thu, 14 May 2009 20:14:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1037#comment-6475</guid>
		<description>WHAT UP?!? </description>
		<content:encoded><![CDATA[<p>WHAT UP?!?</p>
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		<title>By: Jonathan Volk</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update-week-5.html/comment-page-1#comment-6473</link>
		<dc:creator>Jonathan Volk</dc:creator>
		<pubDate>Thu, 14 May 2009 17:09:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1037#comment-6473</guid>
		<description>Thanks for the compliments and the comments! :) </description>
		<content:encoded><![CDATA[<p>Thanks for the compliments and the comments! <img src='http://www.jonathanvolk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Grant</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update-week-5.html/comment-page-1#comment-6472</link>
		<dc:creator>Grant</dc:creator>
		<pubDate>Thu, 14 May 2009 16:12:48 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1037#comment-6472</guid>
		<description>Hey, I&#039;ve been following your blog for a while now, interesting stuff. 
 
Congrats on the whole weight loss stuff, hoping it goes well for you, I&#039;ve been going to the gym for while now, trying to put on weight and lose body fat, seems counter intuitive, so far failed but I&#039;ve seen a huge difference in the amount of weights I can lift etc.. It&#039;s all about diet, I don&#039;t do that too good. 
 
Keep up the good work :). </description>
		<content:encoded><![CDATA[<p>Hey, I&#039;ve been following your blog for a while now, interesting stuff.</p>
<p>Congrats on the whole weight loss stuff, hoping it goes well for you, I&#039;ve been going to the gym for while now, trying to put on weight and lose body fat, seems counter intuitive, so far failed but I&#039;ve seen a huge difference in the amount of weights I can lift etc.. It&#039;s all about diet, I don&#039;t do that too good.</p>
<p>Keep up the good work <img src='http://www.jonathanvolk.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> .</p>
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		<title>By: Jonathan Volk</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update-week-5.html/comment-page-1#comment-6471</link>
		<dc:creator>Jonathan Volk</dc:creator>
		<pubDate>Thu, 14 May 2009 15:27:51 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1037#comment-6471</guid>
		<description>Ah - Thanks for the reminder! </description>
		<content:encoded><![CDATA[<p>Ah &#8211; Thanks for the reminder!</p>
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		<title>By: Jonathan Volk</title>
		<link>http://www.jonathanvolk.com/life/weightloss-challenge-update-week-5.html/comment-page-1#comment-6470</link>
		<dc:creator>Jonathan Volk</dc:creator>
		<pubDate>Thu, 14 May 2009 15:27:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.jonathanvolk.com/?p=1037#comment-6470</guid>
		<description>Hahahaha! Thanks for not being evil! ;) </description>
		<content:encoded><![CDATA[<p>Hahahaha! Thanks for not being evil! <img src='http://www.jonathanvolk.com/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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