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Today is Wednesday, which means that it was the day I work out with my good friend, Kanoa.
First of all, the weigh in. Because I weighed myself with shoes and clothes on the first time, I have made sure to wear the same exact outfit each time I weigh myself to make sure it's accurate.
I am pleasantly surprised with the results!
So with a starting weight at 189, I am now down to 185.5! To me this was very encouraging! 
Things are not looking good for Tyler! 
I suppose it's not as much my goal to lose weight than to just be healthy but shedding a few unneeded pounds always feels good.
To mix things up we try to work out in different ways and methods each time.
This week we decided to go on a long bike ride and then do a few ab exercises. We rode aprox. 5 miles and then did about 15 minutes of ab exercises!
Make sure to follow updates by following both Tyler Cruz RSS feed and also subscribing to my feed over on the right ->.
You can check out last weeks update here, the first update, and the original post.
Keep going your doing good!
You’re making good progress Jon. Keep up the good work and don’t be lured by the siren call of the Jones soda…
Hahaha I have yet to drink one that Tyler has given me so I am doing pretty good.
You know, Orange is a really good color on you, I think you should wear it more often!
Anyways, glad to see you are continuing to make progress and I hope it inspires others to live a healthier lifestyle as well!
By the way, based on your recommendation, I’m going to try the Berry Lemonade flavor this weekend (which will be my first Jones Soda ever!). Let you know what I think!
Thanks! Also, thanks for the picture, I forgot to post a pic of it up but maybe next week.
Good luck with the Jones Soda, try not to get hooked or else you’ll have to start a clickbooth weightloss challenge
lol pauly beats! head band!
HIT IT WITH A PAULYBEATS HEAD BAND BABY!
Take your shoes off when you weigh yourself. That’ll shave another 2lbs off you total.
I would except my first weight includes shoes… Gotta keep it fair! haha
diggin’ the beats gear
#1 Fan 4 lyfe!
[...] being said, when we heard Jonathan Volk and Tyler Cruz were doing a Weight Loss Challenge, we immediately fell in love with the idea. Both [...]
Good decision on the Bike ride, I am sure it was more fun compared to being on the tread mill, lol.
Till then,
Jean
3.5lbs in 3 weeks… wow.
Congratulations with nice results! =)
Feels good when you see progress, motivates you more.
[...] his latest update on our weight loss challenge he mentioned how he has lost 3.5 pounds so far. That is very good, [...]
[...] you’ve been following me for a little while, you’ll know that I’ve been doing a Weight loss Challenge with Tyler [...]
[...] you can see from my last weight loss post, I’ve actually gained a pound since the last weigh in. [...]