Comments on: Weightloss Challenge Update http://www.jonathanvolk.com/life/weightloss-challenge-update-2.html How to make money online Thu, 22 Sep 2011 14:21:25 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: gas rebate cards http://www.jonathanvolk.com/life/weightloss-challenge-update-2.html/comment-page-1#comment-7015 gas rebate cards Wed, 17 Jun 2009 17:25:32 +0000 http://www.jonathanvolk.com/?p=1087#comment-7015 Haha running up and down the bleachers. I remember this "miracle mile" we had to do in high school, where we would run a lap on the track, and then go up and down every row in the bleachers. Then we would do another lap and another set of bleachers. Haha 4 laps and 4 sets of bleachers. I can tell you it was pretty tiring. Our bleachers were pretty long too… oh the joys of running. -Randy Haha running up and down the bleachers. I remember this "miracle mile" we had to do in high school, where we would run a lap on the track, and then go up and down every row in the bleachers. Then we would do another lap and another set of bleachers. Haha 4 laps and 4 sets of bleachers. I can tell you it was pretty tiring. Our bleachers were pretty long too… oh the joys of running.

-Randy

]]> By: Phil http://www.jonathanvolk.com/life/weightloss-challenge-update-2.html/comment-page-1#comment-6757 Phil Tue, 02 Jun 2009 06:43:36 +0000 http://www.jonathanvolk.com/?p=1087#comment-6757 Hey Jonathan, I'd be more than happy to help you with some winning tips and diet advice to help speed up the process, if you could do the same for me online. Fair deal? ;) <a href="http://optimumliving.co.uk/loseweight/" rel="nofollow">http://optimumliving.co.uk/loseweight/</a> Hey Jonathan, I'd be more than happy to help you with some winning tips and diet advice to help speed up the process, if you could do the same for me online. Fair deal? ;)

http://optimumliving.co.uk/loseweight/

]]> By: Cash Back http://www.jonathanvolk.com/life/weightloss-challenge-update-2.html/comment-page-1#comment-6735 Cash Back Mon, 01 Jun 2009 09:58:05 +0000 http://www.jonathanvolk.com/?p=1087#comment-6735 It looks like you are making good progress on the weight loss. Even if you don't lost much weight right away, you are on the right track. James makes a good point about the necessity of changing your diet. To really go after this goal you should consider revising your diet to limit the fats, sugars and carbs. As Jean said, you are likely adding more muscle weight. If you keep up the cardio and build endurance you should reach your 10lb goal. The trick is fitting all the workouts into your schedule. Good luck. It looks like you are making good progress on the weight loss. Even if you don't lost much weight right away, you are on the right track. James makes a good point about the necessity of changing your diet. To really go after this goal you should consider revising your diet to limit the fats, sugars and carbs. As Jean said, you are likely adding more muscle weight. If you keep up the cardio and build endurance you should reach your 10lb goal. The trick is fitting all the workouts into your schedule. Good luck.

]]> By: used tires http://www.jonathanvolk.com/life/weightloss-challenge-update-2.html/comment-page-1#comment-6700 used tires Fri, 29 May 2009 00:29:42 +0000 http://www.jonathanvolk.com/?p=1087#comment-6700 No Sponsor shirt for this work out session? hehe As long as you are also eating healthy.. its like I said on my other comment... it is likely that you are losing weight, but gaining muscle weight, which like i said before is natural. Unfortunately no help for your weight loss goal. Till then, Jean No Sponsor shirt for this work out session? hehe

As long as you are also eating healthy.. its like I said on my other comment… it is likely that you are losing weight, but gaining muscle weight, which like i said before is natural. Unfortunately no help for your weight loss goal.

Till then,

Jean

]]> By: James Seligman http://www.jonathanvolk.com/life/weightloss-challenge-update-2.html/comment-page-1#comment-6697 James Seligman Thu, 28 May 2009 20:51:14 +0000 http://www.jonathanvolk.com/?p=1087#comment-6697 Don't fret, just keep working at and it will happen. Your doing the exercises and running, which is awesome, but have you changed your diet at all? Don't fret, just keep working at and it will happen.

Your doing the exercises and running, which is awesome, but have you changed your diet at all?

]]> By: Work At Home Blogger http://www.jonathanvolk.com/life/weightloss-challenge-update-2.html/comment-page-1#comment-6692 Work At Home Blogger Thu, 28 May 2009 16:52:04 +0000 http://www.jonathanvolk.com/?p=1087#comment-6692 Hey Johnathan, 0 pounds lost huh. I been working at it myself! I was doing 40 push ups a day now I'm up 60 which isn't bad. Try switching up work out routines that may work. Anyhow, keep it up bro! Hey Johnathan,

0 pounds lost huh. I been working at it myself! I was doing 40 push ups a day now I'm up 60 which isn't bad. Try switching up work out routines that may work. Anyhow, keep it up bro!

]]> By: Collin - Affiliate Marketing http://www.jonathanvolk.com/life/weightloss-challenge-update-2.html/comment-page-1#comment-6687 Collin - Affiliate Marketing Thu, 28 May 2009 13:16:46 +0000 http://www.jonathanvolk.com/?p=1087#comment-6687 If you really want to win, jump in a sauna once a day. You will drop weight like mad. If you really want to win, jump in a sauna once a day. You will drop weight like mad.

]]> By: John http://www.jonathanvolk.com/life/weightloss-challenge-update-2.html/comment-page-1#comment-6688 John Thu, 28 May 2009 06:19:42 +0000 http://www.jonathanvolk.com/?p=1087#comment-6688 Hi, Jonathan. You may want to throw kettlebells into your mix. They will ,melt fat, build muscle and most important they are a healthy addiction and fun. Search Youtube and there is a ton of excellent free videos Hi, Jonathan.

You may want to throw kettlebells into your mix. They will ,melt fat, build muscle and most important they are a healthy addiction and fun. Search Youtube and there is a ton of excellent free videos

]]>